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De-Stress Your Life

Introduction

Video Introduction (3:03)
Mindfulness Practice: Deep Breath (2:39)

The stress of a pandemic

The unique stresses of COVID19: Work, media & social isolation (6:39)

How stress impacts the body and mind

What is stress? How it affects you from your head to your toes (12:27)

Strategies for coping with the stress of COVID19

Introduction to the strategies (2:28)
Take a breath: the foundation of stress management (2:39)
Disconnect: 4 tips to manage your media consumption (5:41)
Take a break: 15 ways to de-stress in 5 minutes (2:37)
Be mindful: 5 simple mindfulness activities (6:08)
Write it down: 5 exercises to write your stress away (4:46)
Connect: 5+ meaningful ways to reach out without touching (4:13)
Create calm in the chaos: Schedule your time (5:22)
Unsedentary: 8 moves to make at work (4:59)
Work From Home: Balancing work/life when they happen in the same place (7:08)

Building Resilience

Emotional resilience: sleep, nutrition, activity, people (SNAP) (2:11)
Get the SLEEP you need: 8 ways to 8 hours (14:24)
You are what you eat: 5 easy hacks to healthy NUTRITION
Stay ACTIVE: 8 tips for a lifetime of fitness (6:39)
Connect with your PEOPLE: 8 ways to give/get social support (8:16)

Summary: Wrapping it all up

Your personalized stress management plan (4:48)
Mental health resources: Where to get help if you're still struggling
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BONUS: Parenting tips

A Parent's Guide to Managing Your Children's Stress During COVID19 (13:50)

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