EAT HEALTHIER AND HAPPIER!!

Eating healthy can be a challenge when you are stressed. You may want to default to potato chips, ice cream or freshly baked cookies and cakes.

But even when you are stressed you can give your body the healthy nutrition it needs to function at its best.

The 5 hacks in the downloadable resource are rules to live by to help you have a healthier diet. It cuts through the what to eat and how much by giving you tips to guide you to a prettier, tastier and healthier plate, and snacks that give you energy without the fat and the sugar.

Here is a link to a list of foods that help you beat stress. There are comfort foods to boost serotonin (a mood-moderating hormone) and foods that reduce the stress hormones of cortisol and adrenalin, and boost your immune system. What will you add to your menu?

Purchase A Guide to Healthy Eating ($29) from Harvard Medical School.

Choose one hack to implement RIGHT NOW!!