The stress of a pandemic
How stress impacts the body and mind
Strategies for coping with the stress of COVID19
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Introduction to the strategies (2:28)
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Take a breath: the foundation of stress management (2:39)
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Disconnect: 4 tips to manage your media consumption (5:41)
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Take a break: 15 ways to de-stress in 5 minutes (2:37)
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Be mindful: 5 simple mindfulness activities (6:08)
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Write it down: 5 exercises to write your stress away (4:46)
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Connect: 5+ meaningful ways to reach out without touching (4:13)
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Create calm in the chaos: Schedule your time (5:22)
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Unsedentary: 8 moves to make at work (4:59)
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Work From Home: Balancing work/life when they happen in the same place (7:08)
Building Resilience
Summary: Wrapping it all up
BONUS: Parenting tips
